Don't find yourself saying "I just know I'm not going to be able to resist that piece of cake" - ask yourself "What can I do to resist eating that piece of cake?" Don't say "I just know I won't lose any weight this week." Ask "What can I do to see that I do lose?" Then remember what works for you.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Tghe secret of focusing is to focus on the solutions and not the problems. Problems will keep your mind occupied from swolving your problems. We all have problems, but don't focus on them....FOCUS ON THE SOLUTIONS! May God Bless Everyone Today, Vic, Team Leader of "God's Family".
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