Secrets of Success

A Way To Start Running

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I have been trying to start running. It is way too intimidating if I try to run the whole time. So I walk for 90 seconds, then run 60 seconds. I switch off the whole time. There are podrunner intervals on itunes that help with the interval switch from faster to slower music and vice versa.

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I have also read in several places that intervals give more fat burn. So go out and give it a try!

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