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Overeating

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Before you eat something, ask yourself are you thirsty or hungry?

- Submitted by SHIMMYHIP 3/26/2010 in Weight Loss | 2 Comments
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SCHUBRING07 3/26/2010 7:18:00 PM

    how do you know? I thought I understood that your body cannot tell the difference so you should always drink water first and then see if you are still hungry afterwards.
NORASPAT 3/26/2010 2:51:00 PM

    Thats a good plan especially if you are older as I am. I am told seniors neglect water because they think they are hungry. Good thought Thank you.

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