Secrets of Success

Overeating

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Before you eat something, ask yourself are you thirsty or hungry?

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Member Comments

  • how do you know? I thought I understood that your body cannot tell the difference so you should always drink water first and then see if you are still hungry afterwards. - by SCHUBRING07
  • Thats a good plan especially if you are older as I am. I am told seniors neglect water because they think they are hungry. Good thought Thank you. - by NORASPAT

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