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Baby Steps


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Take small baby steps to build momentum. Start off by just drinking water, the next day take a 10 min walk and drink water, the next day eat a few extra fruits and veggies, take a 10 min walk and drink water, etc.

The next thing you know you will have a new good habit.

- Submitted by VETTE1011 6/10/2010 in Getting Started | 3 Comments
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Member Comments

GOALIEGRANDMA3 6/14/2010 4:36:00 PM

    I agree.....make changes slowly over time and those changes become part of your daily life. By doing it slowly you do not become overwhelmed and give up.
SECONDCHANCE51 6/13/2010 3:36:00 PM

    Thanks fot sharing, I needed this reminder at this time in my Program to keep me from getting totally "overwhelmed!" Peace & serenity to you. emoticon emoticon
BETAMOMMY 6/13/2010 12:57:00 AM

    Really well said and a great reminder

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