Secrets of Success

Baby Steps

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MEMBERS SPARKED

Take small baby steps to build momentum. Start off by just drinking water, the next day take a 10 min walk and drink water, the next day eat a few extra fruits and veggies, take a 10 min walk and drink water, etc.

The next thing you know you will have a new good habit.

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Member Comments

  • I agree.....make changes slowly over time and those changes become part of your daily life. By doing it slowly you do not become overwhelmed and give up. - by GOALIEGRANDMA3
  • SECONDCHANCE51
    Thanks fot sharing, I needed this reminder at this time in my Program to keep me from getting totally "overwhelmed!" Peace & serenity to you. emoticon emoticon - by SECONDCHANCE51
  • Really well said and a great reminder - by BETAMOMMY

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