Keep a list of things you need to do. As new tasks come up, add them to the list. When you finish a task, cross it off the list. Then ask yourself, "What's the best use of my time right now?" Find the task on the list that answers that question and do it next.
See: "If You Don't Have the Time to Do It Right, When Will You Find the Time to Do It Over?" by Jeffrey J. Mayer
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If you don't have time to track, keep a penny in your left pocket (the side by your heart) for every 50 calories you can eat (1200=24 pennies), then everytime you eat something, take the pennies out and put them in the right pocket (the right..because you are doing what's right and you are...cont...
leaving your heart healthy...hopefully by choosing healthy foods!). When they are gone, you are done. If you are still hungry later, only allow your self to have a small snack after that of around 100 calories or less. It will keep you honest and you should see the results at the scale.
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