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Get Rid Of It.

Members Were Sparked

If you were trying to quit smoking would you keep cigaretts in the house? It's the same with food. Go through your fridge and pantry and get rid of all the unhealthy stuff. I can't resist icecream...so i got rid of it...and substituted it with healthier options.

- Submitted by KEEPGOINGLIZ 6/10/2010 in Healthy Eating | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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PPT

Remember the POWER OF POSITIVE THINKING goes a long way to getting rid of "STINK-IN THINKING"

- Submitted by BLINDGUY55 6/10/2010 | 1 Comments | View Secret

Gain weight (for a few minutes)

Pick up a weight (or weights) totalling the amount of weight that you have lost or that you want to lose.

If you have already lost that amount of weight its amazing really give yourself a visual cue of the weight that you are no longer carrying around.

If you have yet to lose the weight, use that visual as motivation and picture it shrinking and shrinking. As you put the weight down, picture yourself putting down the weight on your body as well.

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The most important part of the exercise is picturing yourself shredding the weight, whether you've already gotten rid of it or you are well on your way

- Submitted by SEIBLESS 6/10/2010 | 6 Comments | View Secret

Consistency is NOT the Same Thing As Perfection!

One of the most powerful things that SparkPeople has taught me is that although I can & will be imperfect, I can still be a success! If I miss a workout or go over on calories, I don't throw the towel in for that week, or even the whole day. I look at how far I've come & jump right back in.

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Getting rid of the "all or nothing" mentality is the best thing I've done for myself!

- Submitted by CARDIOBUNNY 6/10/2010 | 5 Comments | View Secret

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