Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When you fall out of routine for whatever reason, the best time to get back into it is NOW. Don't put off what you've already been putting off. Force yourself to get on that treadmill or push play on the DVD. Your body and mind will thank you for it later!
"To be upset over what you don't have is to waste what you do have." (Ken Keyes) My take on that; don't put off everything to "when I lose weight". Enjoy yourself for where you are and who you are now and enjoy the journey as you work towards your goal.
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