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I dont have a set day for having a treat, I wait until my weight hasnt budged a bit in more than a few days and I know I need a treat day. Not only do I see the weight i was struggling to shift disapear plus some within the few days after a treat day but treat days also make me feel yuck and remind me why I eat healthy every other day. Im averaging 1 treat day out of 10-14 healthy days. It feels good to finally know what my body wants/needs :-)
When you stop losing weight despite sticking to your regular routine that made you lose weight in the first place... Shock your body!! It can be having a little treat for lunch, or a completely new gym class, or changing your breakfast.
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