Secrets of Success

Weight Loss Can Be Fun If You Play!




Play with your pets or your kids. Both can be incredibly energetic and can get you moving. Walk the dog or play with your kitten. Play catch or tag with your kids. If you have a younger dog, playing fetch can really get you moving by chasing and trying to get the ball or frisbee from him. If you h

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Member Comments

  • Mac was my constant exercising (walking) companion on my way to losing 30+ lbs. I would never have done it alone as I like the company. He loves it too! - by CIVIAV
  • Water is a hard one for me so i make it my daily goal! - by SUNRISE14

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