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Weight Loss Can Be Fun If You Play!

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Play with your pets or your kids. Both can be incredibly energetic and can get you moving. Walk the dog or play with your kitten. Play catch or tag with your kids. If you have a younger dog, playing fetch can really get you moving by chasing and trying to get the ball or frisbee from him. If you h

- Submitted by HURDLE4LIFE 6/10/2010 in Weight Loss | 2 Comments

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HURDLE4LIFE's Other Secrets of Success

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love a sport

its much more fun and do-able ,and you will succeed with fitness and weight loss if you love the sport(s) you are consistently doing.104

- Submitted by SWIMON48 6/10/2010 | 0 Comments | View Secret

WEIGHT LOSS

I AM PROUD OF MY SELF FOT THE WEIGHT I HAVE LOSS AND THE WEIGHT THAT I WILL LOOSE.244

MORE INFORMATION:
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- Submitted by IDAMAE1966 6/10/2010 | 2 Comments | View Secret

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...

Most are 330ml which equates to 330g (in the UK anyway), so it's 3 cans per kg - or if you're using lbs, it's 1lb = 1 and a third cans cans...

So when you 'only' lose just under 1lb in a week, it's quite a lot, when you actually pick up a can. 2lb is 2.5 cans, etc, etc.

Happy canning!

- Submitted by COKEMAN123 6/10/2010 | 0 Comments | View Secret

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