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Cardio!!

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Every time someone asks me "how did you loose all the weight?" My answer is always the same "CARDIO"
Start with just 5 minutes a day and build on it every week. You'll get there!!

- Submitted by SPACEWOMANZERO 3/26/2010 in Weight Loss | 2 Comments
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RAYLINSTEPHENS 5/12/2010 8:35:00 PM

    Amen!
My Cardio is walking and Walk Away The Pounds videos.
SSAMY14 3/26/2010 10:34:00 PM

    would you include what type of cardio?

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