Chew Sugarless Gum
I have times that I want something, Yet I am not hungry. I will drink water if that does not satisfy me I reach for gum. It gives me the chewing and no junk food in my mouth.
This Sparked Me!
Leave a Comment
It also keeps my mouth feeling fresh and clean.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.