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I Just Completed Stage 1

Members Were Sparked

PSSST: I JUST COMPLETED STAGE 1

- Submitted by ICETEE52 6/9/2010 in Using SparkPeople | 2 Comments

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Phases

I've mentaly organized my weight loss into three 20 pound stages. Stage one is complete and I am 1 pounds lost in stage two.

- Submitted by ESTERJANE 6/9/2010 | 3 Comments | View Secret

Checking your own thyroid gland:

Checking your own thyroid gland: 1. find the thyroid gland by putting your index and middle fingers on the Adams apple and above the sternum 2. sip water & tip head back 3. check for unusual enlargement or swelling
stage 1--1 CM--size of pea; stage 2--2 CM--size of peanut; stage 3--3 CM--size of prune; stage 4--4 CM--size of lime

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- Submitted by XANADUREALM 6/9/2010 | 0 Comments | View Secret

follow the spark stages!!

take your time in each stage and follow the steps. they really make sense and help1!

- Submitted by NIGHTSKYSTAR 6/9/2010 | 1 Comments | View Secret

Diet Resources: leg extension machine | leg extension equipment | leg extension exercise