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10,000 Steps

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I find that wearing a pedometer all the time the best way to get in my 10,000 steps. I find myself parking far away, walking while talking on the phone, taking things to co-workers rather than dropping it in the mail. It all adds up to extra steps and extra calories burned.

- Submitted by 7DWORPS 6/9/2010 in Exercise | 14 Comments
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Member Comments

J2740LOU 9/11/2013 8:34:00 PM

    I always wear my Omron Pedometer. Rarely get 10,000 steps in a day. Once in a while I come close. I'll keep on trying. It's a habit now to see how far I go every day.
FREEJAMWILL1 9/10/2013 8:58:00 AM

    Iam going to try that. Thanks
DELLMEL 9/6/2013 7:37:00 PM

    Great advice.
BANNERMAN 9/4/2013 11:41:00 PM

    Thanks for sharing.
ARTISTGATOGIRL 9/4/2013 8:49:00 PM

    My sister has done 10,000 steps/daily since Jan 1. Reading your comments along with her walking the steps gives me the incentive to buy a pedometer! Thank you! emoticon
BLPRETTYGIRL1 9/4/2013 5:44:00 PM

    Been wearing an Omron pedi for years. Think I am into my third. Wear most of the time.
MARYJOHANNAH 9/4/2013 2:01:00 PM

    I get very bothered when I wear my pedometer.....I am active and wow I very rarely make it to 10,000
ROSCOEKR 9/4/2013 12:58:00 PM

    I agree I wear a fitbit one
LSIG14 9/4/2013 12:29:00 PM

    My pedometer is one of the best tools I have!
WATCHINW8 9/4/2013 10:07:00 AM

    I like seeing the number of steps increase through out the day on my FitBit One. emoticon
COO_KIE 9/4/2013 10:04:00 AM

    I love my pedometer, though it isn't as accurate as I would like. I walk the same route daily, and the steps vary quite a bit, though I know my stride varies also.
LCRUMLEY81 9/4/2013 8:27:00 AM

    great reminder
PYNETREE 9/4/2013 7:58:00 AM

    Great idea...the pedometer add incentive to getting in more steps. I need to do this. emoticon
WIDGET65 9/4/2013 6:31:00 AM

    I also wear a pedometer with the goal of 10,000 steps. My pedometer separates cardio steps so I can track them for fitness. Love my pedometer.

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