Next time you need new gear, like sneakers, a bike helmet, or sport's bra, get a professional fitting! You'll get the best gear for your body, expert advice for your goals, and the extra time/$ will motivate you to make the most of your investment! You'll always want to show off your great gear!
Fleet Feet, New Balance, and specialty shops (such as bike shops or ski stores) will always have experts on hand to help you make the best purchase. Be prepared to spend a little more, but you'll never regret it!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Exercise first thing in the morning after awakening.
You will never miss if you do something first thing in the morning. Anything after that, is icing on the cake. i even sleep in my exercise clothes once in awhile, say if I get to bed a liitle late--saves me time in the morning.
My favorite is to flip on Getting Fit channel, the program is there for you to join in and move!
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