You know how sometimes there are days where you could eat the kitchen sink if you had salt and pepper? Well, that is when you fall back on your "snack attack bag." Come up with your own ideas, but here are a few: 1. Popcorn 2. Gum 3. CWord Puzzle 4. Picture 5. Inspirational message 6. To do list
This bag needs to be personalized and addresses hunger and boredom. Don't use it ever day, just on special struggle days.
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When I get Snack-Attacks I brush my teeth. The toothpaste aftertaste ruins the taste of most things. If I still wrestle with wanting to snack I paint my nails a pretty bright color. Knowing my nails are wet keeps my hands out of a bag of shacks.
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