Secrets of Success

Biggest Loser Secret.....Buil
Muscle To Burn Fat!




This past BL season. First one I have followed from start to finish, opened my eyes.... The Biggest motivation was to really get into weight training. That has hit me, that that is KEY!!! emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • so true - by WALKERSSS
  • I love watching the Biggest Loser! It's so motivating! It's sooo hard to find time to exercise though. I work as a transcriptionist from home and i'm just constantly working... gotta try to figure that one out... emoticon - by SCSUE66
  • Just started doing that again and gaining weight and not losing. Still need to find the right combo. - by SHANTODD420
  • Once you realize this fact, it is an amazing eye opener. It defintely worked for me! emoticon - by BCARSON11

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.