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Remembering to be grateful for what I do have and focusing on that. When I had my double mastectomy this year I was grateful for a loving and supportive family, a good job, health benefits and a skilled and caring plastic surgeon. I was grateful that I didn't need chemo. I don't play "Pollyanna" and yet the truth is that there is always something good that comes from even the most challenging situation - even if it is the realization that you had the strength to get through it.
When you are having a pity party for yourself, try to refocus on all the positive things in your life to re-attune your attitude. Look at your accomplishments, all you are grateful for (it could be just because you woke up today sometimes! lol). "A joyful spirit is evidence of a grateful heart"
Keep saying "I am grateful for______" filling in the blanks each time with something different until you can no longer think of anything.
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