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Motivation In Your Food Jounal


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Note your good choices like "I did not eat all of my lunch, which I always do." or "I ate this and not that" or " I passed on the dounut when asked.". Give yourself positive feed back. Make it a game, see what you can do each day.

- Submitted by TYGER2691 3/26/2010 in Motivation | 0 Comments
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