Note your good choices like "I did not eat all of my lunch, which I always do." or "I ate this and not that" or " I passed on the dounut when asked.". Give yourself positive feed back. Make it a game, see what you can do each day.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Do Not Let Your Spouse Adversely Affect Your Plan!
If your spouse is obese and does little or nothing about it, do not let him (or her) affect YOUR plan! Stay on track with diet and exercise and let your Spark community inspire and encourage you to continue!
Self motivation and the motivation of online friends
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