I have been busting my tail off at the gym and its paying off. i work out five days a week with a personal trainer, and boy oh boy he train me. Am more rested,energy,happy and most off all gettting fit. Love it
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With finances being tight, I walk at least 30 minutes a day, and do a 10 min bootcamp video. I belong to 4 bootcamp teams and do a different bootcamp each month. When can't go outside to walk, utilitize free cardio videos on exercise.tv and realage.com. 410
Like a particular SP bootcamp so much that you're actually a little sad when it ends? Keep going! Most bootcam[ groups stay very active long after the original challenge ends, complete with day-to-day videos. I've been doing the jumpstart bootcamp cycle myself four times now!
Most bootcamps give you a 7-day plan in a sticky on your team page, so locating what you need to do when is a snap!
I love the bootcamp videos! less then 10 minutes but most importantly they explain slowly and simple the best way to do the exercise! I am new to freely lifting weights (dumbells are all they use) at home and this has helped immensely! I think all new to strength training should do this challenge first!
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