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Tune It Up!!!

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For those who are at home or on the weekends, I recommend wearing an Ipod type device as you go about your normal routine. You'll be surprised at how often you'll just start dancing to a song you hear. This is a good way to add some unplanned exercise to your day.

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- Submitted by FRENCHYFEVER 3/25/2010 in Exercise | 0 Comments
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