I'm a firm believer in not eating after 6 pm, especially if you go to bed early ( I go about 9 ). But, if you are craving something in the late evening, there's something out there besides ice cream...or even fruits & veggies: treat yourself to some light or fatfree popcorn. Tip:
For the butter lover, add some Fat-free, Calorie-free Parkay. It is a great alternative and you won't feel guilty!