Breaking Down Something Big Into Something Smaller Baby Steps
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This could be under motivation as well since the process could be used in any area of your life. I am breaking down the the traing workouts for the sprnt triathalong I am trainig for into baby steps. The are 14 weeks to go each week I need 2 running workouts, 2 cycling workouts, 2 swimming workout
I also need 2-3 strength workouts a week. This means in 14 weeks I need to complete 112 worouts which is crazy. So I now have 14 big steps each with 8 babysteps.that means I have competed 6 baby steps so far.
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Pick an goal & then break it down into baby steps!! Now start with the first baby step....when you have mastered that step & it is a habit for you, take the next baby step.....and so on!!!! You will have achieved your goal & developed healthier habits in the process.....one baby step at a time!!!!
Set small daily achievements, break your big goal down into small steps which you can easily win and gain self confidence. It is like the old saying "How do you eat an elephant?" One bite at a time. So break down your goal into small manageable steps to develop your success!
Small changes lead to big results. It can be something as simple as parking further away at the store, taking the stairs instead of the elevator or taking a 10 minute walk instead of visiting the vending machine. Baby steps lead to giant steps down the road. 306
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