I'm the kind of person that likes to have something on TV when I'm doing chores around the house. Not that I'm paying attention and watching all of the time, but just something to listen to while I'm folding laundry, paying bills, etc.
MORE INFORMATION:
"Food Network" used to be my stand-by channel, but I began to wonder if I was sabotaging myself by being bombarded with shows about FOOD! Now if I want background TV noise, I choose the Universal Sports channel or one of the ESPN channels.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I use to find it hard to get my 30 mins of cardio in, now I trick myself into not noticing the time. I just catch up on a show that I really get into while on the treadmill and I don't even notice the time goinmg by.
MORE INFORMATION:
Put your treadmill or your bike infront of you T.V
Jillian Michaels Yoga Meltdown = awesomeness. An hour of intense yoga using your body as weight. She uses a number of poses, transitions, and reps for a really challenging total body work out. I promise your mind and body will feel accomplished in the morning, and you'll be on your way to a slammin' body!
MORE INFORMATION:
All you need is a Yoga mat and your T.V.
