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Veggies Without Noticing

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I am not much of a vegetable fan, but I love fruit. I have been adding veggies to my fruit smoothies. No, I haven't done spinach or brocolli - I don't think I can get past the color, but I have added raw/frozen cauliflower and/or carrots. They add no flavor or color at all.

- Submitted by TROPICAL_PUNCH 6/8/2010 in Healthy Eating | 1 Comments

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Veggies Add Bulk!

When making my favorite recipes that include veggies (like quinoa taboule or bean salad) I double the veggies -- more filling without many extra calories!

- Submitted by MCINTYREROYSTON 6/8/2010 | 1 Comments | View Secret

Sneak in those veggies!

I add a half cup or a cup of frozen veggies to everything - soups, chili, stews, even spaghetti sauce! Doesn't add many calories and you up your servings of veggies without even noticing. Also fills you up faster.

- Submitted by TBANMAN 6/8/2010 | 4 Comments | View Secret

Veggie Sautee

i sautee my veggies in veggie broth! adds flavor without adding calories

- Submitted by KAT615 6/8/2010 | 2 Comments | View Secret

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