Use a HR monitor to make sure you keep your HR in the right range. This can help you exercise longer if you tend to work out too hard, or exercise harder if you have difficulty pushing yourself. It's fun to see yourself be able to do the same things at a lower HR over time and see improvement
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Before I had a heart rate monitor I was totally overestimating my calorie burn and underestimating my calorie intake. My heart rate monitor detects how many cals I burn, what my heart rate is at so I can make sure to stay in my fat burning zone, and I know how many more or less calories I should/shouldn't eat! I highly recommend one!
Use a heart monitor when exercising. There is a target heart rate that helps to burn fat. A heart monitor will beep if you need to increase your effort or if you need to slow down so that you can keep your heart rate in the fat burning zone. It's the best piece of exercise equipment you can buy.
Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart rate, it's important to periodically check your resting heart rate and adjust your target heart rate as your resting heart rate decreases.
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