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Plan Out Your Trickiest Meals

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Plan out several days of meals. Make a healthy menu ahead of time and count up the calories so you're not tempted to add butter, go out to dinner, add an extra glass of wine, etc. the mental energy of knowing what to eat is taken care of, all you have to do is eat!

- Submitted by JENAVATS 6/8/2010 in Healthy Eating | 0 Comments
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