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Filling Up On Food, Without Filling Up On Calories

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I take plenty of salad and fruit to work for lunch and fill up on this. It gives me energy during the day and doesnt fill me up too long and keep my sluggish. By the time my evening meal comes I can eat a nice portion and still feel full, without over eating.

- Submitted by GOLDFISH173 6/8/2010 in Staying Healthy | 0 Comments
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