Filling Up On Food, Without Filling Up On Calories
Members Were Sparked
I take plenty of salad and fruit to work for lunch and fill up on this. It gives me energy during the day and doesnt fill me up too long and keep my sluggish. By the time my evening meal comes I can eat a nice portion and still feel full, without over eating.
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One of my favourite meals, especially in the summer, is steak salad. I fill up a bowl with romaine lettuce, bell peppers, cucumber, and olives and then toss in 1 or 2 oz of medium rare sirloin, chopped into small strips. Toss the whole works with olive oil and lemon juice.
The steak makes the salad much more filling without adding a lot of calories or fat.
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