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When You'Re Sleeping, You'Re Not Eating!


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I've noticed that the times I eat the most are the times I sleep the least, especially when I'm up all night and no one is around to see me or keep me accountable. Getting to sleep on time means you aren't awake to get those cravings for inappropriate snacks, and keeps your calorie count lower!

- Submitted by AMBERLIANNE 6/8/2010 in Getting Back On Track | 2 Comments
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Member Comments

TESHIE4ME 6/9/2010 9:52:00 AM

    So true. I will remember that tonight at bedtime!
JUSGETTENBY42 6/8/2010 7:36:00 PM

    I'm in total agreement

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