Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

When You'Re Sleeping, You'Re Not Eating!

79

Members Were Sparked
This Sparked Me!

I've noticed that the times I eat the most are the times I sleep the least, especially when I'm up all night and no one is around to see me or keep me accountable. Getting to sleep on time means you aren't awake to get those cravings for inappropriate snacks, and keeps your calorie count lower!

- Submitted by AMBERLIANNE 6/8/2010 in Getting Back On Track | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

AMBERLIANNE's Other Secrets of Success

  • No Other Secrets of Success

Popular Getting Back On Track Secrets

Member Comments

TESHIE4ME 6/9/2010 9:52:00 AM

    So true. I will remember that tonight at bedtime!
JUSGETTENBY42 6/8/2010 7:36:00 PM

    I'm in total agreement

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: best laxative | laxative tea | laxative use