Secrets of Success

Make Yourself A Treat Bowl

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Make yourself a big bowl full of healthy treats such as flavored water packets, sugar free candy, Special K snacks, Weight Watchers snacks, 100 Calorie snacks, and Full Bars. Keep whatever you put in it around the 100 calorie range. You can have 1 treat out of it 3 times a day!!

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Make sure the bowl is BIG and Pretty, use it as a centerpiece on your kitchen table or counter. I use a big basket and have ribbon wrapped around it!

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