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Get ready for tomorrow's plan, today. Get a plan for tomorrow's exercise, tomorrow's food, tomorrow's H20; get a strategy; get a daily routine and a weekly routine. Reboot as needed. You may not get all you planned to do done today, but you'll still get more done than if you hadn't planned at all.
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.