Denny's has some healthy options. They have this tilapia rancharo it was delish & healthy. I didn't eat the Texas toast (i told them not to bring it to me, it's too good to see and not eat) and my side was green beans. (frozen not canned)
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In case anyone forgot you can look up the nutritional guides online for each restaurant and put them in the nutritional calculator on SP. plan ahead or wing it. either way you will know what you are eating.
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I work out 4 times a week with my Wii active or my Wii active active more work outs
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I got the wii active on March 16, 2010 and have since got the Wii active more work outs and have lost over 55 pounds using it 4 to 5 times a week
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.