Short Term Goals

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Goals

Set short term goals

By having small goals along the way you keep yourself motivated and inspired and that final goal doesn't seem that far away after all

Short Term Goals Motivate!

I set short term goals for myself. That's the best thing I can do to stay on track. Having long term goals is important, but they aren't a great motivator when it's decision-making time. Short term goals are the 'carrot on a stick' that keeps me reaching for that next exciting milestone.

Short Term Rewards

It is hard to focus on the short term benefits and goals sometimes (especially when many of us have a long way to go). Make a short term goal (less than one month) and reward yourself based on effort (not weight). Possible goals include daily exercise, logging etc. Then reward yourself: new dress, haircut, book, movie, flowers)...The key is to find a way to recognize & reward your efforts.