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Postpone Dessert For 1 Hour After Dinner

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Sometimes I get the munchies after dinner. So, instead of eating junk food while watching tv, I postpone dessert for about 1 hour after dinner. I do the dishes, clean up the kitchen, watch a little tv, and it's nearly 8 pm - my usual time for the munchies.

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This satisfies my sweet tooth, desserts are portion controlled, and it stops the mindless snacking at night in front of the tv.
- Submitted by AZURE-SKY 6/8/2010 in Weight Loss | 2 Comments
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Member Comments

CASS6631 8/22/2013 12:11:00 AM

    nice idea this way you have something to look forward to when your work is all said and done. to set down and enjoy a desert.
DISTAN 6/8/2010 2:33:00 PM

    We do normally to full after eating

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