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follow the program - IT WORKS!

- Submitted by WANABEESLIM 6/8/2010 in Everything Else | 0 Comments

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tracy anderson

ok you guys have to try tracy anderson. follow her program and you will loose weight and get tones - where you want it. I have all of her videos and book but to start out I would get her book - 30 day method and follow it step by step and get the Metamorphasis program. If you want results you should try. I have every excercise video out there and this works.

- Submitted by TAHLBERG 6/8/2010 | 0 Comments | View Secret

Tracking is imperative!

If you don't measure and don't track, you really have no idea whether or not you are following your program. So often people complain that 'they are doing everything right, but not losing' only to find that they don't measure OR track!

MORE INFORMATION:
Get a good set of measuring spoons, cups and a food scale. If you have a smartphone, download the app so there is no excuse to NOT track.

- Submitted by FIT4MEIN2013 6/8/2010 | 5 Comments | View Secret

If you think you can YOU WILL...

Do not worry about set backs, if the scale is discouraging you then put it away....If you think you will be fit then YOU WILL be as long as you are following your program....Occasionally do something different to spice up the routine a little

- Submitted by SUSIEQ432 6/8/2010 | 1 Comments | View Secret

Diet Resources: healthy grocery items | healthy grocery list for weight loss | healthy grocery shopping tips

Secrets of Success

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tracy anderson

Tracking is imperative!

If you think you can YOU WILL...