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I hate gym type exercise but love anything to do with making my yard and garden grow and be beautiful or productive. I find things to do that will keep me outside for a couple of hours each day and the combination of bending to weed, hoeing, pulling around hoses for watering, digging holes to plant and general care allows me to burn enough calories during spring, summer and fall to avoid the gym and continue to lose weight. When winter returns I will have to find something else to do!
Following this program has allowed me to lose 16 pounds in the last 16 weeks with that being my only form of exercise.
ok you guys have to try tracy anderson. follow her program and you will loose weight and get tones - where you want it. I have all of her videos and book but to start out I would get her book - 30 day method and follow it step by step and get the Metamorphasis program. If you want results you should try. I have every excercise video out there and this works.
If you don't measure and don't track, you really have no idea whether or not you are following your program. So often people complain that 'they are doing everything right, but not losing' only to find that they don't measure OR track!
Get a good set of measuring spoons, cups and a food scale. If you have a smartphone, download the app so there is no excuse to NOT track.
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