Secrets of Success

Water, Water

0SHARES

5

MEMBERS SPARKED

I work in a particularly longish office. I work at the front of the office and our water cooler is in the back of the office. I bring a 1 litre bottle and fill it up and make a point to refil my glass almost hourly.

More Information:

It takes me approximately 60 steps from my office chair and back. Not a lot, but at least my chair isn't glued to my butt and I'm getting my required water intake for the day.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.