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Stability Ball And Wii

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If you have a stability ball and you play the sports games on Wii, try sitting on the ball. You will use more muscles than usual because you are trying to stay on of the ball, especially if you cross your ankles. I tried it this morning while playing tennis. It was intense, a better workout.

- Submitted by SOFEDUPP 6/8/2010 in Exercise | 1 Comments
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Member Comments

KDEDID 6/8/2010 10:50:00 AM

    Good idea - I'll have to give that a try!

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