If you have a stability ball and you play the sports games on Wii, try sitting on the ball. You will use more muscles than usual because you are trying to stay on of the ball, especially if you cross your ankles. I tried it this morning while playing tennis. It was intense, a better workout.
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I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322
and try them with a stability ball.
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