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I use a customizsed list similar to Flylady's for cleaning. My one requirement: MOVE MOVE MOVE MOVE!!!! I make sure I do not sit down and I don't stop moving until I done. It was 75 degrees in my house and I was sweating with a fan blowing on me. Helps me keep active AND have a clean house.
At home, when the cell phone rings and I know it will be a 10 minute or longer conversation, I get up from my desk and start to walk in place. It's amazing how much exercise one can fit into a day just be talking on the phone and moving, moving, moving.
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