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Secrets of Success

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Move, Move, Move

Members Were Sparked

Every time you move your body you are burning calories. So just think about simple moves throughout the day and the calories will burn.

- Submitted by HONEYBEAR06 6/8/2010 in Exercise | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Active Cleaning

I use a customizsed list similar to Flylady's for cleaning. My one requirement: MOVE MOVE MOVE MOVE!!!! I make sure I do not sit down and I don't stop moving until I done. It was 75 degrees in my house and I was sweating with a fan blowing on me. Helps me keep active AND have a clean house.

- Submitted by CYNNANE 6/8/2010 | 2 Comments | View Secret

Walk While Talking on Your Cell

At home, when the cell phone rings and I know it will be a 10 minute or longer conversation, I get up from my desk and start to walk in place. It's amazing how much exercise one can fit into a day just be talking on the phone and moving, moving, moving.

- Submitted by SLIMMERJESSE 6/8/2010 | 2 Comments | View Secret

Weight Tracker

I love the weight tracker on my SparkPage! I look forward to making it move, move, move!!!

- Submitted by ANDECC 6/8/2010 | 5 Comments | View Secret

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