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Eat Oranges' Pith

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Up to 80% of the Vitamin C in oranges, lemons, and limes is in the pith. The pith is the white inner peel. It also contains fiber and trace minerals.

More Information:

The pith is edible - in fact, it's good for you. If you have a juicer, toss the pith in with the fruit. If you're eating a fresh orange, learn to like the pith!

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