Secrets of Success

Snack Time

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Make pre-portioned sizes of healthy snacks--almonds, carrots, fruit, etc.--to take with you to work or in the car on a trip. It's quick and easy and keeps you away from junk food!

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Member Comments

  • I do this and it really helps. Dr. Oz has a "Just 10" rule to not eat snacks larger than your fist. (I think I'll make a secret to success here letting more people know this.)
    I count out almonds and I cup an apple into slices and take it in a baggie. I've been doing that since I've started SP and I've lost nearly 70 pounds.

    This is a great idea! It should have hundreds of "____Members Liked This". Sometimes the really good Secrets of Success get lost amidst many that are not that good. - by REEDSKI

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