Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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It doesn't matter what the day is - it's the committment in your heart when you decide it's time for a change. Taking that first step into something new is always difficult but just one step at a time brings you closer to your goal.
A journey of a thousand miles begins with a single step. (Lao-tzu)
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