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Great Source Of Encourgement

Members Were Sparked

This site, when used properly, is a great source of encouragement and motivation.

- Submitted by JETTER4 6/8/2010 in Using SparkPeople | 0 Comments

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Spark Friends

Daily contact messages/notes from Spark Friends provides great motivation and encourgement Thanks

- Submitted by GINGYCAT40 6/8/2010 | 3 Comments | View Secret

Feel fuller faster

Chia seeds are a great addition to any meal. They expand to take up the space that those extra calories would go. when I am having a bad craving or just dont feel as satisfied I put 2 Tbs in 8 to 10 oz glass of water and add some lemon juice or mix them into a scoop of my chocolate protien shake, it works every time!

MORE INFORMATION:
This amazing seed also is a great source for your Omega-3's, fiber, protien, Iron calcium and even 3x the anioxidants of blueberries!

- Submitted by JABBRC 6/8/2010 | 0 Comments | View Secret

Hummus!

Make a change for the better: Instead of greasy fried chips and dip, switch to baked chips / crackers and hummus! You'll save on fat and calories and add protein to your plan!

MORE INFORMATION:
Hummus is made from Chick peas -- a great source of protein and fiber.

- Submitted by LIFENPROGRESS 6/8/2010 | 2 Comments | View Secret

Diet Resources: fruit antioxidants | fruit with antioxidants | super antioxidants

Secrets of Success

Great Source Of Encourgement

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Feel fuller faster

Hummus!