Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Control The Nibbles

32

Members Were Sparked
This Sparked Me!

I tend to take a lot of little nibbles throughout the day. To make sure that I account for those snacks I premeasure a portion of each go-to snack food. Now I can track exactly how much I have eaten. I can count the full portion on one day or break it up over the 3-4 days it takes me to eat it.

MORE INFORMATION:
I was amazed at how much dry cereal, granola, and mixed nuts I was actually consuming. If the portion is 1 cup and you finish that cup in 3 days, count 1/3 serving each day.
- Submitted by AZSUZANNE 6/8/2010 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

AZSUZANNE's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

SNOBENSON1 2/13/2011 8:33:00 AM

    I plan my nibbling by packing pre-measured snacks such as pretzels and vegetable sticks for work and when they are gone I quit nibbling.
JOANOFSPARK 6/8/2010 1:09:00 AM

    great idea.......I will have to try that... emoticon
LINDAINALABAMA 6/8/2010 12:39:00 AM

    GOOD IDEA

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: be yoga | what is yoga | about yoga