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Control The Nibbles

Members Were Sparked

I tend to take a lot of little nibbles throughout the day. To make sure that I account for those snacks I premeasure a portion of each go-to snack food. Now I can track exactly how much I have eaten. I can count the full portion on one day or break it up over the 3-4 days it takes me to eat it.

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I was amazed at how much dry cereal, granola, and mixed nuts I was actually consuming. If the portion is 1 cup and you finish that cup in 3 days, count 1/3 serving each day.

- Submitted by AZSUZANNE 6/8/2010 in Weight Loss | 3 Comments

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Plan meals

Plan your meals for a week b4 you go shopping, it makes your shopping list easier to stick to and you're less likely to be throwing food away190

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It all means you're more likely not to store up naughty nibbles if they're not being bought so you're more likely to keep in range too43

- Submitted by NEW-CAZ 6/8/2010 | 0 Comments | View Secret

Eat properly

NEVER think you can lose weight by starving. Tried it
Saturday & still nibbling away on junk

- Submitted by NASFKAB 6/8/2010 | 0 Comments | View Secret

Nibbling while Cooking

I have discovered that I don't nibble while cooking if I slip in a couple of tooth brightener strips! 334

- Submitted by ALASKAPSYCH 6/8/2010 | 1 Comments | View Secret

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