If you want to stick to your diet, it is very important to plan a healthy menu, make a list, and stick to it when shopping. Stores are sure to put fattening and expensive treats on the end of an aisle and at eye level to get you to buy. Be sure to eat before you shop, to keep from impulse buying!
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Make a budget, menu plan, and grocery list and stick to it. #Note2Self
If SP's suggested meals don't work for you, there are several online tools or downloadable forms that you can use to help you plan healthier meals. If you're using a PC, you can also try Microsoft Works.
To stay on a healhty eating track, I plan my own menus and make up my grocery list during the week. On Saturday I go shopping with my list and menu and stick with the healthy foods I have planned for the week. By having these with me I stay on track at the store and stay away from the junk food.
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