Do you like to snack after dinner? Try brushing your teeth. It's a mental thing, when you brush your teeth your mind thinks it's the end of the day and you don't need to eat anymore. Plus, no one likes to get rid of that fresh-breath feeling :-)
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SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.