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Just Breathe


Members Were Sparked
This Sparked Me!

It is the piece of equipment we don't need to purchase, or remember to take with us. When we quiet ourselves and focus on our breath, breathing in and breathing out, focusing on the rhythm of life as it circulates within us, then it is easier to make empowered choices, and remember who we are.

- Submitted by EMPOWERED_LIFE 6/7/2010 in Motivation | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

CBILODEAU6 8/22/2010 9:48:00 AM

NANA2PRINCESSES 6/7/2010 8:11:00 PM


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