Take 1/2 Orowheat sandwich thin. 1/2 banana/ 2 TBLS whipped cream cheese and cinnimon. Toast thin, spread cream cheese, slice banana and put on top then sprinkle it with cinnimon. Nice snack 156 calories and it keeps me from cheating on other foods.
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This is one way I boost my fiber intake. When I eat a banana for a snack I take 1 tablespoons of ground flax and put it in a small saucer or ramekin. As I eat my banana I dip the in in the ground flax. The flax has 2 grams fiber per tablespoons. The banana (2.4 to 2.8g) for a small to medium banana.
I received a Yonanas for Christmas and I must say I am pleasantly surprised as I am always skeptical with "As seen on TV". I just put the frozen bananas in with a little chocolate chips and out came a banana chocolate mixture with the consistency of ice cream. A guilt free frozen healthy snack in minutes! It comes with a recipe booklet next time its mango, pineapple banana! Yum!
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