I now add 2 or 3 drops of liquid Stevia to my vanilla flavored Jarrow protein drink. Adds just enough sweet taste without the calories or carbs of fruits. Liquid stevia also comes in flavors. Great way to start my morning before or after I work out!
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Instead of adding coffee cream to my coffee I add some of my EAS Carb Advantage protein drink to my coffee. It sweetens it and gives a creamy taste. I save calories that way because I drink at least 2 cups of coffee a day.
I am not a breakfast eater, at least I was'nt, until now. I found a way to control my chocolate cravings and have breakfast without feeling yucky. I went and bought some special K meal bars. Double Chocolate and Chocolate Peanut Butter. This gives me my chocolate and vitamins the body needs, especially fiber. They taste great!! 4
I also drink the protein shakes from slim fast for lunch. More vitamins and chocolate.
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