Slow Is Good

MCCALI59's Other Secrets of Success

• Junk food
• If you think positive you get positive and vice versa.

Popular Weight Loss Secrets

• I grab my fat
• Treat It Like A Job

Other Weight Loss Secrets

• slow and steady..
• frozen cherries

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Demolish that carb!

I am a slow walker because walking makes my heels sore. For motivation, I looked up how many calories slow walking burns per minute and found out it's 4-5 calories depending on size and speed. That's the same amount of calories as 1 gram of carbs! So it helps me to think, as the minutes of walking add up, that every minute I stroll along, I am demolishing the calories in 1 carb and leaving only its energy and nourishment. An hour's slow stroll demolishes 60 carbs!

working the treadmill

For weight loss, it's better to go at a slower pace for a longer amount of time on the treadmill or elliptical.

Slow Down

I am a fast eater and I have come to understand from reading information that this can lead to weigh gain. I am trying my best to slow down and maybe even enjoy and truly taste the food I am eating.